Other · Nutrition facts

Pan De Molde Integral

by Eliges

265 kcal per 100 g, with 10 g protein, 45 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberPotassium
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Pan De Molde IntegralNutri-Score ACompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
16% of calories
45 g
Carbs
71% of calories
3.8 g
Fat
13% of calories
Macro split
Protein 16%Carbs 71%Fat 13%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar3.2g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium350.1mg7% DV
Calcium31.6mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012021828 · Data last verified:

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8480012021828

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Common questions

How many calories are in Pan De Molde Integral?

Pan De Molde Integral by Eliges has 265 kcal per 100 g.

How much protein is in Pan De Molde Integral?

Pan De Molde Integral contains 10 g of protein per 100 g.

Is Pan De Molde Integral a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Pan De Molde Integral high in carbs?

Yes — carbohydrates provide 71% of its calories (45 g per 100 g, of which 3.2 g is sugar). It also delivers 5.5 g of fiber.

Is Pan De Molde Integral a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Pan De Molde Integral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.5 g), protein (10 g). Overall that places it in band A.

How much Pan De Molde Integral is 100 calories?

About 38 g of Pan De Molde Integral equals 100 kcal.

Is Pan De Molde Integral a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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