Other · Nutrition facts

Pain Spécial Vollkornbrot Au Seigle 500g

by U

218 kcal per 100 g, with 5.5 g protein, 41 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 71,4g
High fiber
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Pain Spécial Vollkornbrot Au Seigle 500gNutri-Score ACompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
5.5 g
Protein
11% of calories
41 g
Carbs
82% of calories
1.5 g
Fat
7% of calories
Macro split
Protein 11%Carbs 82%Fat 7%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar3.5g
Saturated fat0.2g1% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256225436095 · Data last verified:

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3256225436095

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Common questions

How many calories are in Pain Spécial Vollkornbrot Au Seigle 500g?

Pain Spécial Vollkornbrot Au Seigle 500g by U has 218 kcal per 100 g. One serving (71 g) is about 156 kcal.

How much protein is in Pain Spécial Vollkornbrot Au Seigle 500g?

Pain Spécial Vollkornbrot Au Seigle 500g contains 5.5 g of protein per 100 g — about 3.9 g per 71 g serving.

Is Pain Spécial Vollkornbrot Au Seigle 500g high in carbs?

Yes — carbohydrates provide 82% of its calories (41 g per 100 g, of which 3.5 g is sugar). It also delivers 9.1 g of fiber.

Is Pain Spécial Vollkornbrot Au Seigle 500g high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Pain Spécial Vollkornbrot Au Seigle 500g a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Pain Spécial Vollkornbrot Au Seigle 500g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (9.1 g). Overall that places it in band A.

How much Pain Spécial Vollkornbrot Au Seigle 500g is 100 calories?

About 46 g of Pain Spécial Vollkornbrot Au Seigle 500g equals 100 kcal.

Is Pain Spécial Vollkornbrot Au Seigle 500g high in sugar or fat?

Per 100 g it has 3.5 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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