Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256225478095 · Data last verified:
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Common questions
How many calories are in Vollkornbrot Au Seigle Complet?
Vollkornbrot Au Seigle Complet by U has 218 kcal per 100 g. One serving (71 g) is about 156 kcal.
How much protein is in Vollkornbrot Au Seigle Complet?
Vollkornbrot Au Seigle Complet contains 5.5 g of protein per 100 g — about 3.9 g per 71 g serving.
Is Vollkornbrot Au Seigle Complet high in carbs?
Yes — carbohydrates provide 82% of its calories (41 g per 100 g, of which 3.5 g is sugar). It also delivers 9.1 g of fiber.
Is Vollkornbrot Au Seigle Complet high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Vollkornbrot Au Seigle Complet a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Vollkornbrot Au Seigle Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (9.1 g). Overall that places it in band A.
How much Vollkornbrot Au Seigle Complet is 100 calories?
About 46 g of Vollkornbrot Au Seigle Complet equals 100 kcal.
Is Vollkornbrot Au Seigle Complet high in sugar or fat?
Per 100 g it has 3.5 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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