Other · Nutrition facts

Vollkornbrot

204 kcal per 100 g, with 5.2 g protein, 37 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High fiber
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VollkornbrotNutri-Score ACompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
5.2 g
Protein
12% of calories
37 g
Carbs
82% of calories
1.2 g
Fat
6% of calories
Macro split
Protein 12%Carbs 82%Fat 6%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar3.5g
Saturated fat0.2g1% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256225562558 · Data last verified:

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3256225562558

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Common questions

How many calories are in Vollkornbrot?

Vollkornbrot by U has 204 kcal per 100 g.

How much protein is in Vollkornbrot?

Vollkornbrot contains 5.2 g of protein per 100 g.

Is Vollkornbrot high in carbs?

Yes — carbohydrates provide 82% of its calories (37 g per 100 g, of which 3.5 g is sugar). It also delivers 12 g of fiber.

Is Vollkornbrot high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Vollkornbrot a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Vollkornbrot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (12 g). Overall that places it in band A.

How much Vollkornbrot is 100 calories?

About 49 g of Vollkornbrot equals 100 kcal.

Is Vollkornbrot high in sugar or fat?

Per 100 g it has 3.5 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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