Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00653114 · Data last verified:
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Common questions
How many calories are in Organic Shredded Kale?
Organic Shredded Kale by Trader Joe's has 41 kcal per 100 g. One serving (85 g) is about 35 kcal.
How much protein is in Organic Shredded Kale?
Organic Shredded Kale contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.
Is Organic Shredded Kale keto-friendly?
With 4.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Shredded Kale low in sodium?
Yes — just 52.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Organic Shredded Kale a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Organic Shredded Kale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.
How much Organic Shredded Kale is 100 calories?
About 244 g of Organic Shredded Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Shredded Kale high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
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