Quartered Marinated Artichoke Hearts

Quartered Marinated Artichoke Hearts by Vigo has 50 kcal per 100 g. One serving (30 g) is about 15 kcal.

Quartered Marinated Artichoke Hearts contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — 733 mg of sodium per 100 g, about 32% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (733 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 200 g of Quartered Marinated Artichoke Hearts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Per 100 g it has 3.3 g sugar and 3.3 g fat (0 g saturated). Fat provides 43% of its calories, so portion size matters most here.