Other · Nutrition facts

Chopped Kale

by TRADER JOE'S

35 kcal per 100 g, with 2.4 g protein, 4.7 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (85 g)
Low carbLow caloriePotassiumVitamin CCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Chopped KaleNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
2.4 g
Protein
22% of calories
4.7 g
Carbs
42% of calories
1.8 g
Fat
36% of calories
Macro split
Protein 22%Carbs 42%Fat 36%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.2g
Cholesterol0mg0% DV
Sodium35.3mg2% DV
Potassium494.1mg11% DV
Calcium152.9mg12% DV
Iron1.6mg9% DV
Vitamin C221.2mg246% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00964104 · Data last verified:

Compare Chopped Kale with another food
Dietly — AI Calorie Counter

Log Chopped Kale in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Chopped Kale?

Chopped Kale by TRADER JOE'S has 35 kcal per 100 g. One serving (85 g) is about 30 kcal.

How much protein is in Chopped Kale?

Chopped Kale contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.

Is Chopped Kale keto-friendly?

With 4.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chopped Kale low in sodium?

Yes — just 35.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Chopped Kale a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Chopped Kale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Chopped Kale is 100 calories?

About 286 g of Chopped Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chopped Kale high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

More Other foods

Explore all →
BMinestrone SoupMinestrone SoupWhole Foods Market57 kcal · 2.4g proteinACottage PieCottage PieSainsbury's49 kcal · 5.2g proteinCCornichonCornichon71 kcal · 0.6g proteinBOxtail SoupOxtail SoupSainsbury's51 kcal · 2.1g proteinAVeggie MixVeggie MixValley Selections Italian50 kcal · 2.2g proteinBRiced Veggie Blends Cauliflower Cilantro LimeRiced Veggie Blends Cauliflower Cilantro LimeGreen Giant41 kcal · 2.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API