Other · Nutrition facts

Spicy Mexican-style Diced Cauliflower

by Trader Joe's

45 kcal per 100 g, with 1.8 g protein, 4.5 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (110 g)
Low carbLow calorieVitamin C
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Spicy Mexican-style Diced CauliflowerNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
1.8 g
Protein
16% of calories
4.5 g
Carbs
39% of calories
2.3 g
Fat
45% of calories
Macro split
Protein 16%Carbs 39%Fat 45%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium245.5mg5% DV
Calcium36.4mg3% DV
Iron0.6mg3% DV
Vitamin C29.4mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00698566 · Data last verified:

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Common questions

How many calories are in Spicy Mexican-style Diced Cauliflower?

Spicy Mexican-style Diced Cauliflower by Trader Joe's has 45 kcal per 100 g. One serving (110 g) is about 50 kcal.

How much protein is in Spicy Mexican-style Diced Cauliflower?

Spicy Mexican-style Diced Cauliflower contains 1.8 g of protein per 100 g — about 2 g per 110 g serving.

Is Spicy Mexican-style Diced Cauliflower keto-friendly?

With 4.5 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Spicy Mexican-style Diced Cauliflower have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Spicy Mexican-style Diced Cauliflower is 100 calories?

About 222 g of Spicy Mexican-style Diced Cauliflower equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spicy Mexican-style Diced Cauliflower high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Spicy Mexican-style Diced Cauliflower a good source of vitamin C?

It is a good source: 29.4 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

Is Spicy Mexican-style Diced Cauliflower high in sugar or fat?

Per 100 g it has 1.8 g sugar and 2.3 g fat (0 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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