Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700970100706 · Data last verified:
Compare Nuts with another foodLog Nuts in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Nuts?
Nuts has 628 kcal per 100 g.
How much protein is in Nuts?
Nuts contains 15 g of protein per 100 g.
Is Nuts a good source of protein?
Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Nuts low in sodium?
Yes — just 9.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Nuts a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Nuts have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), saturated fat (4.5 g); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band B.
How much Nuts is 100 calories?
About 16 g of Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nuts high in calories?
Yes — 628 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API