Nuts & Seeds · Nutrition facts

Walnut Tahini

by balcho

645 kcal per 100 g, with 15 g protein, 14 g carbs and 65 g fat. Full micronutrients and serving info below.

Serving: 350g
High proteinCalorie denseHigh fiber
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Walnut TahiniNutri-Score CCompare
Amount

Showing values for 100 g

645 kcal
Calories
32% of a 2000 kcal day
15 g
Protein
9% of calories
14 g
Carbs
8% of calories
65 g
Fat
83% of calories
Macro split
Protein 9%Carbs 8%Fat 83%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3g
Saturated fat6g30% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800060151561 · Data last verified:

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3800060151561

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Common questions

How many calories are in Walnut Tahini?

Walnut Tahini by balcho has 645 kcal per 100 g. One serving (350 g) is about 2258 kcal.

How much protein is in Walnut Tahini?

Walnut Tahini contains 15 g of protein per 100 g — about 52.5 g per 350 g serving.

Is Walnut Tahini a good source of protein?

Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Walnut Tahini high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Walnut Tahini low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Walnut Tahini a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Walnut Tahini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (645 kcal), saturated fat (6 g); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band C.

How much Walnut Tahini is 100 calories?

About 16 g of Walnut Tahini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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