Nuts & Seeds · Nutrition facts

Mischmus 4 Nuts

by Rapunzel

647 kcal per 100 g, with 22 g protein, 9.7 g carbs and 56 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Mischmus 4 NutsNutri-Score CCompare
Amount

Showing values for 100 g

647 kcal
Calories
32% of a 2000 kcal day
22 g
Protein
14% of calories
9.7 g
Carbs
6% of calories
56 g
Fat
80% of calories
Macro split
Protein 14%Carbs 6%Fat 80%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4g
Saturated fat8.4g42% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium724.3mg15% DV
Calcium83.8mg6% DV
Iron2.4mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040002314 · Data last verified:

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4006040002314

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Common questions

How many calories are in Mischmus 4 Nuts?

Mischmus 4 Nuts by Rapunzel has 647 kcal per 100 g.

How much protein is in Mischmus 4 Nuts?

Mischmus 4 Nuts contains 22 g of protein per 100 g.

Is Mischmus 4 Nuts a good source of protein?

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Mischmus 4 Nuts high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Mischmus 4 Nuts low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mischmus 4 Nuts a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mischmus 4 Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (647 kcal), saturated fat (8.4 g); points in favor come from fiber (8 g), protein (22 g). Overall that places it in band C.

How much Mischmus 4 Nuts is 100 calories?

About 15 g of Mischmus 4 Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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