Nuts & Seeds · Nutrition facts

Salty Nut Mix

by Trader Joe's

634 kcal per 100 g, with 22 g protein, 12 g carbs and 54 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Salty Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

634 kcal
Calories
32% of a 2000 kcal day
22 g
Protein
14% of calories
12 g
Carbs
8% of calories
54 g
Fat
78% of calories
Macro split
Protein 14%Carbs 8%Fat 78%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar4.7g
Saturated fat7.6g38% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium656mg14% DV
Calcium92.3mg7% DV
Iron2.9mg16% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247956499 · Data last verified:

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4047247956499

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Common questions

How many calories are in Salty Nut Mix?

Salty Nut Mix by Trader Joe's has 634 kcal per 100 g.

How much protein is in Salty Nut Mix?

Salty Nut Mix contains 22 g of protein per 100 g.

Is Salty Nut Mix a good source of protein?

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Salty Nut Mix high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Salty Nut Mix a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Salty Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (634 kcal), saturated fat (7.6 g), sodium (400 mg); points in favor come from fiber (6.8 g), protein (22 g). Overall that places it in band C.

How much Salty Nut Mix is 100 calories?

About 16 g of Salty Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salty Nut Mix high in calories?

Yes — 634 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 317 kcal.

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