Nuts & Seeds · Nutrition facts

Hazelnut

670 kcal per 100 g, with 17 g protein, 11 g carbs and 62 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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HazelnutNutri-Score CCompare
Amount

Showing values for 100 g

670 kcal
Calories
34% of a 2000 kcal day
17 g
Protein
10% of calories
11 g
Carbs
7% of calories
62 g
Fat
83% of calories
Macro split
Protein 10%Carbs 7%Fat 83%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat5.1g26% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056546351102 · Data last verified:

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4056546351102

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Common questions

How many calories are in Hazelnut?

Hazelnut by Tadim has 670 kcal per 100 g.

How much protein is in Hazelnut?

Hazelnut contains 17 g of protein per 100 g.

Is Hazelnut a good source of protein?

Yes — 17 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Hazelnut high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Hazelnut low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Hazelnut a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Hazelnut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (670 kcal), saturated fat (5.1 g); points in favor come from fiber (6.7 g), protein (17 g). Overall that places it in band C.

How much Hazelnut is 100 calories?

About 15 g of Hazelnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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