Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462295270 · Data last verified:
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Common questions
How many calories are in Shelled Walnuts?
Shelled Walnuts by Southern Grove has 643 kcal per 100 g. One serving (28 g) is about 180 kcal.
How much protein is in Shelled Walnuts?
Shelled Walnuts contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Shelled Walnuts a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Shelled Walnuts high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Shelled Walnuts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Shelled Walnuts a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Shelled Walnuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (5.4 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.
How much Shelled Walnuts is 100 calories?
About 16 g of Shelled Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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