Mixed Nuts

Mixed Nuts by Alesto - Lidl has 644 kcal per 100 g. One serving (30 g) is about 193 kcal.

Mixed Nuts contains 16.9 g of protein per 100 g — about 5.1 g per 30 g serving.

Yes — 16.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (644 kcal), saturated fat (6.5 g); points in favor come from fiber (5.3 g), protein (16.9 g). Overall that places it in band C.

About 16 g of Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.