Mushroom Soup & Seasoning Mix

Mushroom Soup & Seasoning Mix by Osem has 391 kcal per 100 g. One serving (23 g) is about 90 kcal.

Mushroom Soup & Seasoning Mix contains 8.7 g of protein per 100 g — about 2 g per 23 g serving.

Yes — carbohydrates provide 71% of its calories (69.6 g per 100 g, of which 8.7 g is sugar).

Yes — 3445.6 mg of sodium per 100 g, about 150% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (4.4 g), sodium (3445.6 mg); points in favor come from protein (8.7 g). Overall that places it in band D.

About 26 g of Mushroom Soup & Seasoning Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 8.7 g sugar and 8.7 g fat (4.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.