Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031021428721 · Data last verified:
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Common questions
How many calories are in Mediterranean Inspired Couscous?
Mediterranean Inspired Couscous by Tesco has 144 kcal per 100 g. One serving (140 g) is about 202 kcal.
How much protein is in Mediterranean Inspired Couscous?
Mediterranean Inspired Couscous contains 5.6 g of protein per 100 g — about 7.8 g per 140 g serving.
Is Mediterranean Inspired Couscous high in carbs?
Yes — carbohydrates provide 74% of its calories (25.9 g per 100 g, of which 2.3 g is sugar). It also delivers 2.5 g of fiber.
Why does Mediterranean Inspired Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mediterranean Inspired Couscous is 100 calories?
About 69 g of Mediterranean Inspired Couscous equals 100 kcal.
Is Mediterranean Inspired Couscous a good source of potassium?
It is a moderate source: 547.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Mediterranean Inspired Couscous a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Mediterranean Inspired Couscous a good source of vitamin C?
It is a moderate source: 9.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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