Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056215600684 · Data last verified:
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Common questions
How many calories are in Wholegrain Spelt?
Wholegrain Spelt has 157 kcal per 100 g. One serving (125 g) is about 196 kcal.
How much protein is in Wholegrain Spelt?
Wholegrain Spelt contains 6.7 g of protein per 100 g — about 8.4 g per 125 g serving.
Is Wholegrain Spelt high in carbs?
Yes — carbohydrates provide 70% of its calories (26 g per 100 g, of which 2.9 g is sugar). It also delivers 4.6 g of fiber.
Is Wholegrain Spelt low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wholegrain Spelt a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Wholegrain Spelt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.
How much Wholegrain Spelt is 100 calories?
About 64 g of Wholegrain Spelt equals 100 kcal.
Is Wholegrain Spelt high in sugar or fat?
Per 100 g it has 2.9 g sugar and 2 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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