Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050854664106 · Data last verified:
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Common questions
How many calories are in Cous Cous?
Cous Cous by ASDA has 141 kcal per 100 g. One serving (80 g) is about 113 kcal.
How much protein is in Cous Cous?
Cous Cous contains 5.6 g of protein per 100 g — about 4.5 g per 80 g serving.
Is Cous Cous high in carbs?
Yes — carbohydrates provide 72% of its calories (25 g per 100 g, of which 0.6 g is sugar). It also delivers 1.8 g of fiber.
Is Cous Cous low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Is Cous Cous low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cous Cous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Cous Cous is 100 calories?
About 71 g of Cous Cous equals 100 kcal.
Is Cous Cous high in sugar or fat?
Per 100 g it has 0.6 g sugar and 1.8 g fat (0.8 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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