Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781507857 · Data last verified:
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Common questions
How many calories are in Golden Syrup Flavour Porridge Pot?
Golden Syrup Flavour Porridge Pot by ASDA has 172 kcal per 100 g. One serving (57 g) is about 98 kcal.
How much protein is in Golden Syrup Flavour Porridge Pot?
Golden Syrup Flavour Porridge Pot contains 5 g of protein per 100 g — about 2.8 g per 57 g serving.
Is Golden Syrup Flavour Porridge Pot low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Golden Syrup Flavour Porridge Pot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Golden Syrup Flavour Porridge Pot is 100 calories?
About 58 g of Golden Syrup Flavour Porridge Pot equals 100 kcal.
Is Golden Syrup Flavour Porridge Pot a good source of potassium?
It is a moderate source: 499.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Golden Syrup Flavour Porridge Pot a good source of calcium?
It is a moderate source: 234.7 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Golden Syrup Flavour Porridge Pot a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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