Snacks · Nutrition facts

Mazapan

by Venta Peio

465 kcal per 100 g, with 11 g protein, 50 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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MazapanNutri-Score CCompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
9% of calories
50 g
Carbs
43% of calories
25 g
Fat
48% of calories
Macro split
Protein 9%Carbs 43%Fat 48%

Nutrition facts

per 100 g
Fiber31g111% DV
Sugar47g
Saturated fat2g10% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412540900368 · Data last verified:

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8412540900368

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Common questions

How many calories are in Mazapan?

Mazapan by Venta Peio has 465 kcal per 100 g.

How much protein is in Mazapan?

Mazapan contains 11 g of protein per 100 g.

Is Mazapan a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Mazapan high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Mazapan low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mazapan a good source of fiber?

It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.

Why does Mazapan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (47 g); points in favor come from fiber (31 g), protein (11 g). Overall that places it in band C.

How much Mazapan is 100 calories?

About 22 g of Mazapan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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