Fruits · Nutrition facts

Mango Pickle

350 kcal per 100 g, with 5 g protein, 25 g carbs and 25 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Mango PickleNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
5 g
Protein
6% of calories
25 g
Carbs
29% of calories
25 g
Fat
65% of calories
Macro split
Protein 6%Carbs 29%Fat 65%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar4g
Saturated fat0g0% DV
Sodium3000mg130% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0788821122056 · Data last verified:

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0788821122056

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Common questions

How many calories are in Mango Pickle?

Mango Pickle has 350 kcal per 100 g.

How much protein is in Mango Pickle?

Mango Pickle contains 5 g of protein per 100 g.

Is Mango Pickle high in sodium?

Yes — 3000 mg of sodium per 100 g, about 130% of the daily value.

Is Mango Pickle a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Mango Pickle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (3000 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Mango Pickle is 100 calories?

About 29 g of Mango Pickle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mango Pickle high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

Is Mango Pickle high in sugar or fat?

Per 100 g it has 4 g sugar and 25 g fat (0 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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