Super Berries 45gr Bio - Mani

Super Berries 45gr Bio - Mani by Mani has 354 kcal per 100 g.

Super Berries 45gr Bio - Mani contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 63% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (19 g), saturated fat (3.7 g); points in favor come from fiber (6 g), protein (10.3 g). Overall that places it in band B.

About 28 g of Super Berries 45gr Bio - Mani equals 100 kcal. It is energy-dense, so small amounts add up quickly.