M&m's Cookies & Creme

M&m's Cookies & Creme by M&M's has 481 kcal per 100 g. One serving (27 g) is about 130 kcal.

M&m's Cookies & Creme contains 3.7 g of protein per 100 g — about 1 g per 27 g serving.

Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 55.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (63 g), saturated fat (13 g). Overall that places it in band E.

About 21 g of M&m's Cookies & Creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.