Sweets · Nutrition facts

Chocolate Sandwich Cookies Mint Flavor Creme

by Oreo

483 kcal per 100 g, with 4.1 g protein, 71.7 g carbs and 20.7 g fat. Full micronutrients and serving info below.

Serving: 1 cookies (7.25 g)
Calorie denseIron rich
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Chocolate Sandwich Cookies Mint Flavor CremeNutri-Score CCompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
4.1 g
Protein
3% of calories
71.7 g
Carbs
59% of calories
20.7 g
Fat
38% of calories
Macro split
Protein 3%Carbs 59%Fat 38%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar11g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium81.4mg4% DV
Potassium41.4mg1% DV
Calcium23.6mg2% DV
Iron3.8mg21% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000077884 · Data last verified:

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0044000077884

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Common questions

How many calories are in Chocolate Sandwich Cookies Mint Flavor Creme?

Chocolate Sandwich Cookies Mint Flavor Creme by Oreo has 483 kcal per 100 g. One serving (7 g) is about 35 kcal.

How much protein is in Chocolate Sandwich Cookies Mint Flavor Creme?

Chocolate Sandwich Cookies Mint Flavor Creme contains 4.1 g of protein per 100 g — about 0.3 g per 7 g serving.

Is Chocolate Sandwich Cookies Mint Flavor Creme low in sodium?

Yes — just 81.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Chocolate Sandwich Cookies Mint Flavor Creme have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (11 g). Overall that places it in band C.

How much Chocolate Sandwich Cookies Mint Flavor Creme is 100 calories?

About 21 g of Chocolate Sandwich Cookies Mint Flavor Creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Sandwich Cookies Mint Flavor Creme high in calories?

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Is Chocolate Sandwich Cookies Mint Flavor Creme a good source of iron?

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Chocolate Sandwich Cookies Mint Flavor Creme high in sugar or fat?

Per 100 g it has 11 g sugar and 20.7 g fat (1.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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