Sweets · Nutrition facts

Sandwich Cookies

by GOLDEN OREO

491 kcal per 100 g, with 3.5 g protein, 71.9 g carbs and 19.3 g fat. Full micronutrients and serving info below.

Serving: 1 fresh stack (57 g)
Calorie dense
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Sandwich CookiesNutri-Score ECompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
3.5 g
Protein
3% of calories
71.9 g
Carbs
61% of calories
19.3 g
Fat
36% of calories
Macro split
Protein 3%Carbs 61%Fat 36%

Nutrition facts

per 100 g
Sugar35.1g
Saturated fat6.1g30% DV
Sodium350.9mg15% DV
Potassium52.6mg1% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000082055 · Data last verified:

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0044000082055

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Common questions

How many calories are in Sandwich Cookies?

Sandwich Cookies by GOLDEN OREO has 491 kcal per 100 g. One serving (57 g) is about 280 kcal.

How much protein is in Sandwich Cookies?

Sandwich Cookies contains 3.5 g of protein per 100 g — about 2 g per 57 g serving.

Is Sandwich Cookies high in sugar?

Yes — 35.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Sandwich Cookies high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Sandwich Cookies have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (35.1 g), saturated fat (6.1 g). Overall that places it in band E.

How much Sandwich Cookies is 100 calories?

About 20 g of Sandwich Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sandwich Cookies high in calories?

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Is Sandwich Cookies a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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