Duplex Creme Sandwich Cookies

Duplex Creme Sandwich Cookies by Central Market has 481 kcal per 100 g. One serving (27 g) is about 130 kcal.

Duplex Creme Sandwich Cookies contains 3.7 g of protein per 100 g — about 1 g per 27 g serving.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (37 g); points in favor come from fiber (3.7 g). Overall that places it in band D.

About 21 g of Duplex Creme Sandwich Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.