Other · Nutrition facts

Mélange De 4 Céréales Blé, Soja, Avoine Et Orge

by Auchan

379 kcal per 100 g, with 23 g protein, 51 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 66 g (66 g)
High proteinCalorie denseHigh fiber
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Mélange De 4 Céréales Blé, Soja, Avoine Et OrgeNutri-Score ACompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
23 g
Protein
25% of calories
51 g
Carbs
56% of calories
7.5 g
Fat
19% of calories
Macro split
Protein 25%Carbs 56%Fat 19%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar2.7g
Saturated fat1.3g6% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710347117 · Data last verified:

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3596710347117

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Common questions

How many calories are in Mélange De 4 Céréales Blé, Soja, Avoine Et Orge?

Mélange De 4 Céréales Blé, Soja, Avoine Et Orge by Auchan has 379 kcal per 100 g. One serving (66 g) is about 250 kcal.

How much protein is in Mélange De 4 Céréales Blé, Soja, Avoine Et Orge?

Mélange De 4 Céréales Blé, Soja, Avoine Et Orge contains 23 g of protein per 100 g — about 15.2 g per 66 g serving.

Is Mélange De 4 Céréales Blé, Soja, Avoine Et Orge a good source of protein?

Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Mélange De 4 Céréales Blé, Soja, Avoine Et Orge low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mélange De 4 Céréales Blé, Soja, Avoine Et Orge a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mélange De 4 Céréales Blé, Soja, Avoine Et Orge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (8.1 g), protein (23 g). Overall that places it in band A.

How much Mélange De 4 Céréales Blé, Soja, Avoine Et Orge is 100 calories?

About 26 g of Mélange De 4 Céréales Blé, Soja, Avoine Et Orge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mélange De 4 Céréales Blé, Soja, Avoine Et Orge high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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