Other · Nutrition facts

Krustenbrötchen

280 kcal per 100 g, with 9.4 g protein, 53 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 80g
Good protein
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KrustenbrötchenNutri-Score BCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
9.4 g
Protein
14% of calories
53 g
Carbs
78% of calories
2.6 g
Fat
8% of calories
Macro split
Protein 14%Carbs 78%Fat 8%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar4.2g
Saturated fat0.4g2% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501651551 · Data last verified:

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4311501651551

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Common questions

How many calories are in Krustenbrötchen?

Krustenbrötchen by Edeka Bio has 280 kcal per 100 g. One serving (80 g) is about 224 kcal.

How much protein is in Krustenbrötchen?

Krustenbrötchen contains 9.4 g of protein per 100 g — about 7.5 g per 80 g serving.

Is Krustenbrötchen high in carbs?

Yes — carbohydrates provide 78% of its calories (53 g per 100 g, of which 4.2 g is sugar). It also delivers 3.5 g of fiber.

Is Krustenbrötchen high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Krustenbrötchen a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Krustenbrötchen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.5 g), protein (9.4 g). Overall that places it in band B.

How much Krustenbrötchen is 100 calories?

About 36 g of Krustenbrötchen equals 100 kcal.

Is Krustenbrötchen high in sugar or fat?

Per 100 g it has 4.2 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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