Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017077139328 · Data last verified:
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Common questions
How many calories are in Kefir Whole Milk?
Kefir Whole Milk by Lifeway has 62 kcal per 100 g.
How much protein is in Kefir Whole Milk?
Kefir Whole Milk contains 4.2 g of protein per 100 g.
Is Kefir Whole Milk keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kefir Whole Milk low in sodium?
Yes — just 52.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir Whole Milk have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kefir Whole Milk is 100 calories?
About 161 g of Kefir Whole Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Whole Milk a good source of calcium?
It is a moderate source: 162.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Kefir Whole Milk high in sugar or fat?
Per 100 g it has 4.2 g sugar and 3.3 g fat (2.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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