Dairy & Eggs · Nutrition facts

Yaourt Style Balkan

by irrésistible

63 kcal per 100 g, with 4 g protein, 5.1 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 175g
Calcium rich
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Yaourt Style BalkanNutri-Score BCompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
4 g
Protein
26% of calories
5.1 g
Carbs
33% of calories
2.9 g
Fat
41% of calories
Macro split
Protein 26%Carbs 33%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.6g
Saturated fat1.7g8% DV
Sodium55.2mg2% DV
Calcium114.3mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749953863 · Data last verified:

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Barcode

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0059749953863

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Common questions

How many calories are in Yaourt Style Balkan?

Yaourt Style Balkan by irrésistible has 63 kcal per 100 g. One serving (175 g) is about 110 kcal.

How much protein is in Yaourt Style Balkan?

Yaourt Style Balkan contains 4 g of protein per 100 g — about 7 g per 175 g serving.

Is Yaourt Style Balkan low in sodium?

Yes — just 55.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaourt Style Balkan have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Yaourt Style Balkan is 100 calories?

About 159 g of Yaourt Style Balkan equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yaourt Style Balkan a good source of calcium?

It is a moderate source: 114.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Yaourt Style Balkan high in sugar or fat?

Per 100 g it has 4.6 g sugar and 2.9 g fat (1.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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