Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483040105 · Data last verified:
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Common questions
How many calories are in 3.25% Dahi Yogurt?
3.25% Dahi Yogurt by Suraj has 70 kcal per 100 g.
How much protein is in 3.25% Dahi Yogurt?
3.25% Dahi Yogurt contains 4.6 g of protein per 100 g.
Is 3.25% Dahi Yogurt low in sodium?
Yes — just 48.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does 3.25% Dahi Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much 3.25% Dahi Yogurt is 100 calories?
About 143 g of 3.25% Dahi Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 3.25% Dahi Yogurt high in sugar or fat?
Per 100 g it has 4 g sugar and 3.4 g fat (2 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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