Dairy & Eggs · Nutrition facts

Cauliflower Cheese

64 kcal per 100 g, with 3.9 g protein, 5.4 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (175 g)
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Cauliflower CheeseNutri-Score ACompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
3.9 g
Protein
25% of calories
5.4 g
Carbs
35% of calories
2.7 g
Fat
40% of calories
Macro split
Protein 25%Carbs 35%Fat 40%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.5g
Saturated fat1.5g8% DV
Sodium0.3mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00491006 · Data last verified:

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Common questions

How many calories are in Cauliflower Cheese?

Cauliflower Cheese by Sainsburys has 64 kcal per 100 g. One serving (175 g) is about 112 kcal.

How much protein is in Cauliflower Cheese?

Cauliflower Cheese contains 3.9 g of protein per 100 g — about 6.8 g per 175 g serving.

Is Cauliflower Cheese low in sodium?

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cauliflower Cheese have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Cauliflower Cheese is 100 calories?

About 156 g of Cauliflower Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cauliflower Cheese high in sugar or fat?

Per 100 g it has 2.5 g sugar and 2.7 g fat (1.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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