Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436046062979 · Data last verified:
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Common questions
How many calories are in Jambon De Teruel?
Jambon De Teruel by Casa Ramon has 297 kcal per 100 g.
How much protein is in Jambon De Teruel?
Jambon De Teruel contains 30.9 g of protein per 100 g.
Is Jambon De Teruel a good source of protein?
Yes — 30.9 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Jambon De Teruel keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon De Teruel high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Jambon De Teruel high in sodium?
Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.
Why does Jambon De Teruel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (1840 mg); points in favor come from protein (30.9 g). Overall that places it in band D.
How much Jambon De Teruel is 100 calories?
About 34 g of Jambon De Teruel equals 100 kcal.
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