Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437011582386 · Data last verified:
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Common questions
How many calories are in Hamon De Bellota 100% Iberico?
Hamon De Bellota 100% Iberico has 319 kcal per 100 g.
How much protein is in Hamon De Bellota 100% Iberico?
Hamon De Bellota 100% Iberico contains 34.7 g of protein per 100 g.
Is Hamon De Bellota 100% Iberico a good source of protein?
Yes — 34.7 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Hamon De Bellota 100% Iberico keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hamon De Bellota 100% Iberico high in saturated fat?
It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Is Hamon De Bellota 100% Iberico high in sodium?
Yes — 1824 mg of sodium per 100 g, about 79% of the daily value.
Why does Hamon De Bellota 100% Iberico have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.5 g), sodium (1824 mg); points in favor come from protein (34.7 g). Overall that places it in band D.
How much Hamon De Bellota 100% Iberico is 100 calories?
About 31 g of Hamon De Bellota 100% Iberico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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