Other · Nutrition facts

Jong Belegen

296 kcal per 100 g, with 29 g protein, 0 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Jong BelegenNutri-Score DCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
29 g
Protein
42% of calories
0 g
Carbs
0% of calories
18 g
Fat
58% of calories
Macro split
Protein 42%Carbs 0%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat13g65% DV
Cholesterol2.4mg1% DV
Sodium640mg28% DV
Potassium150.9mg3% DV
Calcium942mg72% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710912016540 · Data last verified:

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8710912016540

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Common questions

How many calories are in Jong Belegen?

Jong Belegen by Milner has 296 kcal per 100 g.

How much protein is in Jong Belegen?

Jong Belegen contains 29 g of protein per 100 g.

Is Jong Belegen a good source of protein?

Yes — 29 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Jong Belegen keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jong Belegen high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Jong Belegen high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Jong Belegen have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (640 mg); points in favor come from protein (29 g). Overall that places it in band D.

How much Jong Belegen is 100 calories?

About 34 g of Jong Belegen equals 100 kcal.

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