Honey Deli Style Ham

Honey Deli Style Ham by Bar-S has 299 kcal per 100 g. One serving (37 g) is about 111 kcal.

Honey Deli Style Ham contains 36.5 g of protein per 100 g — about 13.5 g per 37 g serving.

Yes — 36.5 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Yes — just 2.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.6 g); points in favor come from protein (36.5 g). Overall that places it in band B.

About 33 g of Honey Deli Style Ham equals 100 kcal.

It contains 110.8 mg of cholesterol per 100 g — 37% of the daily value, which is on the high side.

Per 100 g it has 14.6 g sugar and 7.3 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.