Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060201624042 · Data last verified:
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Common questions
How many calories are in High Protein Porridge?
High Protein Porridge by FUEL 10K has 124 kcal per 100 g. One serving (70 g) is about 87 kcal.
How much protein is in High Protein Porridge?
High Protein Porridge contains 18.7 g of protein per 100 g — about 13.1 g per 70 g serving.
Is High Protein Porridge a good source of protein?
Yes — 18.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is High Protein Porridge high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is High Protein Porridge low in sodium?
Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is High Protein Porridge a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does High Protein Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.7 g); points in favor come from fiber (7.3 g), protein (18.7 g). Overall that places it in band A.
How much High Protein Porridge is 100 calories?
About 81 g of High Protein Porridge equals 100 kcal.
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