Other · Nutrition facts

Protein Porridge Pot

114 kcal per 100 g, with 5.8 g protein, 16 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 70.0g
PotassiumCalcium rich
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Protein Porridge PotNutri-Score ACompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
5.8 g
Protein
21% of calories
16 g
Carbs
59% of calories
2.4 g
Fat
20% of calories
Macro split
Protein 21%Carbs 59%Fat 20%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar5.3g
Saturated fat0.3g2% DV
Cholesterol2.6mg1% DV
Sodium48mg2% DV
Potassium582mg12% DV
Calcium304.4mg23% DV
Iron2.6mg14% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089262825 · Data last verified:

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5063089262825

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Common questions

How many calories are in Protein Porridge Pot?

Protein Porridge Pot has 114 kcal per 100 g. One serving (70 g) is about 80 kcal.

How much protein is in Protein Porridge Pot?

Protein Porridge Pot contains 5.8 g of protein per 100 g — about 4.1 g per 70 g serving.

Is Protein Porridge Pot low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Protein Porridge Pot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Protein Porridge Pot is 100 calories?

About 88 g of Protein Porridge Pot equals 100 kcal.

Is Protein Porridge Pot a good source of potassium?

It is a moderate source: 582 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Protein Porridge Pot a good source of calcium?

It is a good source: 304.4 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Protein Porridge Pot a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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