Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281117000694 · Data last verified:
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Common questions
How many calories are in Al Wadi Al Akhdar Foul Moudammas?
Al Wadi Al Akhdar Foul Moudammas by Al wadi al akhdar has 80 kcal per 100 g.
How much protein is in Al Wadi Al Akhdar Foul Moudammas?
Al Wadi Al Akhdar Foul Moudammas contains 5 g of protein per 100 g.
Is Al Wadi Al Akhdar Foul Moudammas low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Al Wadi Al Akhdar Foul Moudammas a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Al Wadi Al Akhdar Foul Moudammas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.
How much Al Wadi Al Akhdar Foul Moudammas is 100 calories?
About 125 g of Al Wadi Al Akhdar Foul Moudammas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Al Wadi Al Akhdar Foul Moudammas a good source of potassium?
It is a moderate source: 703.1 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Al Wadi Al Akhdar Foul Moudammas a good source of iron?
It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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