Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210021079 · Data last verified:
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Common questions
How many calories are in High Protein Porridge?
High Protein Porridge by Waitrose has 102 kcal per 100 g. One serving (250 g) is about 255 kcal.
How much protein is in High Protein Porridge?
High Protein Porridge contains 5.5 g of protein per 100 g — about 13.8 g per 250 g serving.
Is High Protein Porridge low in sodium?
Yes — just 31.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does High Protein Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much High Protein Porridge is 100 calories?
About 98 g of High Protein Porridge equals 100 kcal.
Is High Protein Porridge a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is High Protein Porridge high in sugar or fat?
Per 100 g it has 5 g sugar and 2.3 g fat (1.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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