Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060430293040 · Data last verified:
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Common questions
How many calories are in Bol One Pot Meal Bolognese?
Bol One Pot Meal Bolognese by Bol has 77 kcal per 100 g. One serving (450 g) is about 346 kcal.
How much protein is in Bol One Pot Meal Bolognese?
Bol One Pot Meal Bolognese contains 4.6 g of protein per 100 g — about 20.7 g per 450 g serving.
Is Bol One Pot Meal Bolognese low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.
Is Bol One Pot Meal Bolognese high in sodium?
Yes — 108000 mg of sodium per 100 g, about 4696% of the daily value.
Is Bol One Pot Meal Bolognese a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Bol One Pot Meal Bolognese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (108000 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Bol One Pot Meal Bolognese is 100 calories?
About 130 g of Bol One Pot Meal Bolognese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bol One Pot Meal Bolognese a good source of vitamin C?
It is a moderate source: 6.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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