High Protein Grated Cheese

High Protein Grated Cheese by Migros OH has 237 kcal per 100 g. One serving (65 g) is about 154 kcal.

High Protein Grated Cheese contains 34 g of protein per 100 g — about 22.1 g per 65 g serving.

Yes — 34 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

With 2.4 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (787 mg); points in favor come from protein (34 g). Overall that places it in band C.

About 42 g of High Protein Grated Cheese equals 100 kcal.