Helva Mit Pistazien

Helva Mit Pistazien by Sebahat has 538 kcal per 100 g.

Helva Mit Pistazien contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (78 g per 100 g, of which 43 g is sugar). It also delivers 9 g of fiber.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 55% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sugar (43 g); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band C.