Snacks · Nutrition facts

Peanut Butter

by M&S Food

636 kcal per 100 g, with 6.7 g protein, 55 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 36g
Calorie dense
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Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

636 kcal
Calories
32% of a 2000 kcal day
6.7 g
Protein
9% of calories
55 g
Carbs
76% of calories
4.6 g
Fat
15% of calories
Macro split
Protein 9%Carbs 76%Fat 15%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar25.1g
Saturated fat1.9g10% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00122580 · Data last verified:

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by M&S Food has 636 kcal per 100 g. One serving (36 g) is about 229 kcal.

How much protein is in Peanut Butter?

Peanut Butter contains 6.7 g of protein per 100 g — about 2.4 g per 36 g serving.

Is Peanut Butter high in carbs?

Yes — carbohydrates provide 76% of its calories (55 g per 100 g, of which 25.1 g is sugar). It also delivers 3.2 g of fiber.

Is Peanut Butter high in sugar?

Yes — 25.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Peanut Butter low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Peanut Butter a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (636 kcal), sugar (25.1 g); points in favor come from fiber (3.2 g). Overall that places it in band C.

How much Peanut Butter is 100 calories?

About 16 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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