Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0726191176156 · Data last verified:
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Common questions
How many calories are in Double Soft Pretzel?
Double Soft Pretzel by WAWA has 1047 kcal per 100 g. One serving (64 g) is about 670 kcal.
How much protein is in Double Soft Pretzel?
Double Soft Pretzel contains 9.4 g of protein per 100 g — about 6 g per 64 g serving.
Is Double Soft Pretzel high in carbs?
Yes — carbohydrates provide 77% of its calories (50 g per 100 g, of which 1.6 g is sugar). It also delivers 3.1 g of fiber.
Is Double Soft Pretzel low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Double Soft Pretzel high in sodium?
Yes — 640.6 mg of sodium per 100 g, about 28% of the daily value.
Is Double Soft Pretzel a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Double Soft Pretzel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1047 kcal), sodium (640.6 mg); points in favor come from fiber (3.1 g), protein (9.4 g). Overall that places it in band C.
How much Double Soft Pretzel is 100 calories?
About 10 g of Double Soft Pretzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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