Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0025675014862 · Data last verified:
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Common questions
How many calories are in Melba Toast Original?
Melba Toast Original by Paskesz has 1920 kcal per 100 g. One serving (20 g) is about 384 kcal.
How much protein is in Melba Toast Original?
Melba Toast Original contains 59 g of protein per 100 g — about 11.8 g per 20 g serving.
Is Melba Toast Original a good source of protein?
Yes — 59 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Melba Toast Original high in carbs?
Yes — carbohydrates provide 82% of its calories (384.5 g per 100 g, of which 16 g is sugar). It also delivers 19.5 g of fiber.
Is Melba Toast Original high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 4% of its carbohydrates.
Is Melba Toast Original high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Melba Toast Original high in sodium?
Yes — 4200 mg of sodium per 100 g, about 183% of the daily value.
Is Melba Toast Original a good source of fiber?
It provides 19.5 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.
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