Condiments · Nutrition facts

Harissa Cap Bon En Tube

78 kcal per 100 g, with 4 g protein, 10.7 g carbs and 1.9 g fat. Full micronutrients and serving info below.

PotassiumVitamin C
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Harissa Cap Bon En TubeNutri-Score CCompare
Amount

Showing values for 100 g

78 kcal
Calories
4% of a 2000 kcal day
4 g
Protein
21% of calories
10.7 g
Carbs
56% of calories
1.9 g
Fat
23% of calories
Macro split
Protein 21%Carbs 56%Fat 23%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium755mg33% DV
Potassium339mg7% DV
Calcium13.3mg1% DV
Iron1mg6% DV
Vitamin C133.3mg148% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194000210058 · Data last verified:

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6194000210058

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Common questions

How many calories are in Harissa Cap Bon En Tube?

Harissa Cap Bon En Tube by Le phare de Djerba, TUCAL has 78 kcal per 100 g.

How much protein is in Harissa Cap Bon En Tube?

Harissa Cap Bon En Tube contains 4 g of protein per 100 g.

Is Harissa Cap Bon En Tube high in sodium?

Yes — 755 mg of sodium per 100 g, about 33% of the daily value.

Why does Harissa Cap Bon En Tube have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (755 mg). Overall that places it in band C.

How much Harissa Cap Bon En Tube is 100 calories?

About 128 g of Harissa Cap Bon En Tube equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Harissa Cap Bon En Tube a good source of vitamin C?

It is a good source: 133.3 mg per 100 g, about 148% of the daily value. A 200 g portion covers roughly 296%.

Is Harissa Cap Bon En Tube high in sugar or fat?

Per 100 g it has 5 g sugar and 1.9 g fat (0 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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