Lentilles En Sauce

Lentilles En Sauce by Coop has 93 kcal per 100 g. One serving (215 g) is about 200 kcal.

Lentilles En Sauce contains 4.5 g of protein per 100 g — about 9.7 g per 215 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 108 g of Lentilles En Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 2 g fat (0 g saturated). Fat provides 21% of its calories, so portion size matters most here.