Greek Style All Natural Yoghurt

Greek Style All Natural Yoghurt by moo PRO has 62 kcal per 100 g. One serving (160 g) is about 99 kcal.

Greek Style All Natural Yoghurt contains 9.5 g of protein per 100 g — about 15.2 g per 160 g serving.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 36.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

About 161 g of Greek Style All Natural Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 260 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Per 100 g it has 1.6 g sugar and 0.2 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.